My Mycelium Journey

He waited to see me again,  7 days later he was gone.  I'm so thankful I got to see him and got to say goodbye.  I miss him so much.  Greatful for every minute I got to see him.  

crafting pottery becoming

Deep discussions last night about what meditation seemed most beneficial to someone fairly new to meditating.  The chant.  As a catholic,  there was familiarity with the rosary. The singing chant with music, for me. I think the science is indisputably favorable.  The music fills the room so the fear of someone hearing you hum is reduced.  Getting you out of your head enough to participate at any level helps.  Once you get to the words or singing along you've consumed so much brain following what you're saying there's not much left for ruminating. The words don't matter as much.  Kirtan - But as an agnostic it feels a little weird knowing they are holy names.  How to create a sing song loving mantra with music?  Everyone's doing it,  instantly feels like community.  Valgus nerve activates on humming/singing.  Discussions also flowed to IFS which seems to be in use for friends child and working very effectively. Identified by use...

Mission Statement: At Mindful Mycelium Crafts, we honor the quiet connection that art awakens — a living flow that brings joy, reflection, and renewal. We believe creativity is a mindful practice, a way to navigate life’s tender seasons and rediscover the spark within. Through shared crafting experiences, we invite others to enter the sacred rhythm of making, where time softens and healing begins.    Art is the gift that continues to bloom long after it’s shared.    In Loving Kindness,  Mindful Mycelium Crafts Craft around and find out 💕  Where the fear is... that's where the work is. 

I bought a 20 pack of crochet hooks tonight.  I can't wait to introduce people to their flow! I'm so excited to teach my first crafting class at my meditation center.  I am so grateful to this space and so unbelievably excited to to try to give back by sharing knowledge and my craft.   Today we made beautiful sconces using crochet in slab rolls.  I may never be able to repay as much as I've received, but I am grateful for a chance to help others shine.  I know 2 students that are ready to give it a go at least!  🥰

If you can't change your mind,  you can't learn.

Forgiveness

It's never too late, until it is....  1. Listen without getting defensive This one won't be easy, but Dr. Lira de la Rosa stresses it's important to do the hard thing. "It is important to create space for them to share their perspective," he shares. "Instead of trying to correct their memory or explain your intentions, focus on understanding how they experienced things." 2. Own up to things when you can Dr. Lira de la Rosa emphasizes it's important to take responsibility when possible. "Even if you did your best at the time, acknowledging that something may have hurt your child is powerful," he says. "A sincere  apology —one that focuses on their feelings rather than your own guilt—can go a long way." 3. Let them set the pace of communication It's understandable to want to fast-forward to the happy ending. However, healing takes time. "It’s tempting to try to fix things quickly, especially when guilt is dr...

Or at least they can maintain some level of dignity.  Why couldn't my dad have that? 

Conflict step away, listen war simplified compassionate curiosity deeper meaning open up and ask

Anxiety

Somatic Movement

Just.Be.You

  Why Crafting Matters: A Gentle Invitation Crafting offers more than expression—it’s a gateway to gratitude especially when experiencing grief. Even while heartache is fresh, the act of making becomes something to be thankful for: 🌿 Instant Gratitude Through Creation   The crafted piece itself—tender, raw, maybe imperfect—is a symbol of survival, presence, and care. To witness your sorrow reshaped into form is to say: I am still here, and I honor what I carry. And from that gratitude, other benefits ripple outward: 🌬️ Nervous System Support   Gratitude activates parasympathetic pathways. Pairing it with tactile creation deepens the grounding—helping the body feel safe enough to soften. 🧭 Restores a Sense of Agency   Gratitude reminds us that even in pain, there are choices. Grief crafting becomes a conscious offering—one that nourishes instead of drains. 🔗 Strengthens Relational Bridges   A crafted piece can be shared as a gratitude toke...