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Showing posts from April, 2026

Attunement

It is so important to be understood.  To feel seen. First by self,  then by others.  Without attunement: Closeness doesn't feel like connecting. Conversation doesn't feel mutual. Presence doesn't feel supportive.  Time out for a child is the worst punishment.  They learn they will be abandoned if they don't mask to an acceptable emotional state.  Time outs are for parents only.